.Imagine a singular wellness metric that can predict exactly how properly your body system takes care of stress, enhances your performance, and also is actually linked to a longer, much healthier lifestyle. According to psychologist and also biofeedback professional Leah Lagos, Psy.D., that metric exists– as well as it is actually called cardiovascular system rate irregularity (HRV). In our chat on the mindbodygreen podcast, Lagos jumps deep into what HRV is, why it matters, as well as just how you can enhance it for peak health and efficiency.
Listed here’s every little thing you need to have to recognize.